Nutrition & Fitness Consultant

Sue Bethell






Fitness

I can help you improve your level of physical fitness.


Improved fitness is being better than you were previously. Physical fitness has five components; cardio-respiratory, muscular strength, muscular endurance, flexibility and motor skills. To maximise health benefits you need to address each aspect of physical fitness, which can be achieved through regular activity.


Improve your health by getting fitter. Why not start now!



Exercise

Being physically active can have positive benefits for your health, including activities of daily living such as mowing the lawn, walking up the stairs or doing the housework.


Exercise is physical activity that is planned or structured, aimed at improving health or fitness. All exercise is physical activity, but not all physical activity is exercise.


You are likely to achieve greater health benefits if you exercise. You are also likely to reach your fitness goals quicker if you undertake some exercise.