physical activity is a lifestyle choice
Strength training is an aspect of physical fitness that is often overlooked, as is balance and coordination. Bodyweight strength training is suitable for anyone. Strength training can reduce risk of major illnesses, boost confidence, increase vitality and even help with existing conditions.
Meeting the UK guidelines for muscle strength, balance and coordination will improve your fitness and benefit your overall health.
Physical fitness is a general state of health and well-
You don’t need to go to the gym, run endless miles or even take part in any structured exercise, but you do need to be physically active.
Meeting the UK guidelines for physical activity will improve your fitness and benefit your overall health.
Get fitter and stronger
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